Holistic Health & Wellness?
Yes, you can increase Positive Emotions, Sense of Well-being & Satisfaction, Boost Immunity, Decrease negative energies, stress, pain & anxiety, Promote Healing & Compliment other medical treatments.
Brain Training?
Yeah! It expands your Knowledge, Brain Power, Logical Reasoning, Analytical Skills, Attentiveness & Wisdom. Also helps in Self-control and better management of emotions.
Enhanced Productivity?
Certainly, it increases awareness, attention & memory, Makes you super focused, that helps to enhance your personal & professional growth, Attract Peace, Prosperity & Happiness.
Social Engineering?
Yoga means union. Definitely AAS Yoga is the way to bring Harmony in relations, develop compassion & love for all beings, and increase social connections too.