Chakra is an old Sanskrit word that literally means wheel.
This is because the life force, or prana, that moves inside of you is spinning and rotating. This spinning energy has 7 centers in your body, starting at the base of your spine and moving all the way up to the top of your head.
In a healthy, balanced person, the 7 chakras provide the right balance of energy to every part of your body, mind, and spirit.
But, if one of your chakras spins too quickly, is blocked, or moves slowly, your health will suffer.
By learning about the 7 chakras, you can become more in tune with the natural energy cycles of your body.
You can use this information to connect physical, emotional and spiritual imbalances with the chakras that empower them. And with those discoveries, you can begin to balance your chakras and live a healthy and harmonious life.