Today, we travel longer distances, more frequently and at higher speeds than ever before. Travel, especially flying, is extremely Vata-Imbalancing. This is why during and after a flight we often
feel all the symptoms of increased Air + Ether in our system, including gas, bloating, constipation, dry skin, cognitive fog, spaciness, anxiety, insomnia and jet lag. And if you travel consistently, like I often do, this will not only lead to such temporary imbalances, but can eventually bring about a more serious onset of chronic conditions.
As I travel around the world I have come to realize that there are a few simple and effective Ayurvedic wisdom gems that we can easily implement, which will help mitigate the effects of travel, ensuring that your travels are filled with joy and presence.