Therapies – AAS Yoga

Meditation , Posture & Breathing Techniques

Since the very instant you were born and up to your last moment you are breathing. You can hold your…

Chakra is an old Sanskrit word that literally means wheel. This is because the life force, or prana, that moves inside of…

People nowadays are adapting to an age-old lifestyle method which is more than 5000 years old. It is the oldest…

Diffusing Essential Oils Essential oils are highly potent liquids, so immense caution is needed when using them. Believe it or…

Why do we need to understand nutrition facts in the food we eat? Have you ever wondered how quite some Okinawa…

Recently, at the hospital where I work providing music therapy, I had the opportunity to visit with a woman who…

Ayurveda is a traditional Indian system of medicine. It aims to preserve health and wellness by keeping the mind, body,…

Ayurveda Medical Benefits Ayurveda is categorised into three different types of life forces (Doshas) namely Vata dosha, Pitta dosha, Kapha…