Self Healing & Yoga

Self Healing & Yoga – AAS Yoga

Ayurveda: A Way of Life

People nowadays are adapting to an age-old lifestyle method which is more than 5000 years old. It is the oldest…

A daily routine is necessary to bring radical change in your body, mind, and consciousness. Routine helps imbibe discipline and…

Ayurveda is a wonderful way to contribute to your health even when you’re not sick. Investing in your immunity through…

Today, we travel longer distances, more frequently and at higher speeds than ever before. Travel, especially flying, is extremely Vata-Imbalancing.…